Nutritious and Easy Recipes

People will more than likely be more interested in easy recipes as opposed to recipes that consume a lot of time, especially working class persons or busy moms who doesn't have a lot of time to spare in the kitchen. Even though that is the case, they still needs delicious and nutritious meals with spices and herbs added which will give them that enhanced flavour.

soup and pasta

Below you will find a list of easy recipes that will suit your every need, whether its breakfast, lunch, dinner, dessert or a meal packed with spices and herbs . Rather than purchasing a restaurant cooked meal, you can prepare your own nutritious meal in a time span that fits into your busy schedule.

Pasta Vegetable Salad

This dish is a great breakfast recipe, combine your starch, with your vegetable and get your essential nutrients, have it with a glass of fresh milk and complete your dish. Preparation time: 15 minutes

Creamy Spinach Soup (with vegetables)

A delicious meal great for breakfast or even dinner if you like. Preparation time: 35 minutes.

Pumpkin Carrot Juice

Have a glass of this juice along with your favourite sandwich, this is a meal in a glass. Preparation time: 20 minutes.

Steamed Fish (with water crackers and okras)

A traditional Caribbean favourite, ready in 30 minutes.

meatballs with spaghetti

Spaghetti and Meatballs

A great dinner recipe, enjoy this dish with white rice, pumpkin rice or baked potatoes.

Fricassee Chicken

This chicken recipe is very simple, packed with herbs and spices, a very common way of preparing chicken in Jamaica. Preparation time: 35-40 minutes.

Garlic Shrimp

Simply easy, a simply delicious seafood recipe. Preparation time 12-15 minutes

Vegetables in Creamy Cheese Sauce

A very healthy dish packed with your favourite vegetables. Preparation time 15 minutes

Cheese Potato Salad

A great lunch dish. Preparation time 12-15 minutes

Brown Stew Chicken (with pineapples)

This delicious protein dish served with vegetables or any other starch is great for dinner. Preparation time: 20 minutes.

So, there it is, your list of easy recipes, and no matter how busy you are there must be one or two (or maybe all of them) that will suit you. Please enjoy.

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